You must train the mind like a muscle. If you want to train your body, you must exercise regularly. Likewise, if you want to train your mind, you must practice meditation on a daily basis - you cannot carry a heavy load with weak muscles. Training is a gradual process, and you must persistently, continually train your mind if you wish to overcome difficulties and gain strength. Every time you recognize a thought, your mindfulness has become that much stronger. Slowly, you will gain in inner strength. -
On Resistance and Flow
On Resistance and Flow
On Resistance and Flow
You must train the mind like a muscle. If you want to train your body, you must exercise regularly. Likewise, if you want to train your mind, you must practice meditation on a daily basis - you cannot carry a heavy load with weak muscles. Training is a gradual process, and you must persistently, continually train your mind if you wish to overcome difficulties and gain strength. Every time you recognize a thought, your mindfulness has become that much stronger. Slowly, you will gain in inner strength. -